Services

Our state-of-the-art Sunlighten Infrared Saunas use cutting-edge full-spectrum technology to deliver a deeply therapeutic experience designed to support whole-body wellness.

Unlike traditional saunas that simply heat the air around you, infrared saunas use near, mid, and far infrared wavelengths to gently heat the body from within. This allows for a deeper sweat at lower temperatures, making sessions more comfortable and accessible—especially for those sensitive to high heat.

Benefits of Infrared Sauna Therapy:

• Detoxification: Promotes the elimination of heavy metals and environmental toxins through a deep, cellular-level sweat.
• Reduced Inflammation & Pain Relief: Helps ease joint and muscle discomfort by increasing circulation and supporting recovery.
•   Skin Health: Improves tone, clarity, and texture by increasing blood flow and stimulating collagen production.
• Relaxation & Stress Reduction: Infrared heat activates the parasympathetic nervous system, promoting calm and better sleep.
• Immune Support: Gently raises core body temperature to mimic a fever, supporting your body’s natural defense mechanisms.
• Metabolic Boost: Can support weight management by increasing heart rate and metabolic activity.

Sessions in our Sunlighten saunas are private, peaceful, and fully customizable with chromotherapy (light therapy) options to further enhance your experience.

Experience the power of photobiomodulation with our full-body red light therapy system—a non-invasive treatment that uses clinically backed wavelengths of red and near-infrared light to support cellular health, recovery, and rejuvenation from the inside out.

Unlike UV light, red and near-infrared light penetrate deep into the skin and tissues without causing heat or damage, triggering biological processes that promote healing, energy production, and inflammation reduction at the cellular level.

Benefits of Full Body Red Light Therapy:

• Improved Energy & Mitochondrial Function: Stimulates ATP production to enhance energy levels and cellular vitality.
• Reduced Inflammation & Pain Relief: Supports recovery from injury, exercise, and chronic conditions by calming inflammation.
• Hormonal & Thyroid Support: Research suggests red light can improve thyroid function and reduce autoimmune activity in conditions like Hashimoto’s.
• Skin Health & Anti-Aging: Boosts collagen production, reduces fine lines, and improves skin clarity and tone.
• Mood & Sleep Support: Encourages melatonin production and helps reset circadian rhythms—ideal for those with sleep or seasonal mood challenges.
• Immune Resilience: Enhances immune response by supporting cellular repair and modulating oxidative stress.

Sessions are quick, relaxing, and require no downtime. You simply lie back and let the light work its magic.

Let light be your medicine.

Whether you’re recovering from stress, optimizing performance, or addressing chronic health concerns, full-body red light therapy is a foundational tool in any wellness routine.

Reset. Revive. Reclaim your energy.

Step into the power of contrast with our Cold Plunge Therapy—a proven method to invigorate your body, sharpen your mind, and accelerate recovery. Whether you’re an athlete, biohacker, or just seeking to feel your best, cold immersion offers a wide range of physical and mental benefits:

Benefits of Cold Plunge Therapy:

• Reduces Inflammation & Muscle Soreness
• Speeds up recovery by constricting blood vessels and reducing swelling post-workout or injury.
• Boosts Circulation

Cold exposure improves blood flow, encouraging oxygen and nutrient delivery to vital tissues.

• Increases Energy & Alertness

A surge of adrenaline and dopamine promotes focus, clarity, and a powerful sense of vitality.

• Enhances Immune Function

Regular cold plunges may increase white blood cell production and resilience against illness.

• Accelerates Metabolism & Fat Burning

Activates brown fat and boosts thermogenesis, helping your body burn calories more efficiently.

• Improves Sleep & Stress Resilience

Balances cortisol levels and calms the nervous system for deeper sleep and reduced anxiety.

• Elevates Mood

Natural endorphin release can support mental health, ease symptoms of depression, and elevate overall mood.

• Tightens Skin & Improves Tone

Stimulates lymphatic drainage and tightens pores, giving skin a refreshed, healthy glow.

• Supports Hormonal Balance

May enhance testosterone and other hormone levels by reducing systemic inflammation and oxidative stress.

• Builds Mental Toughness

Teaches breath control, resilience, and presence through the challenge of cold exposure.

Whether used solo or in combination with our infrared sauna or red light therapy, cold plunging is a powerful tool for optimizing how you feel, function, and recover.