New to The Shala?
🌟 Start your wellness journey with Red Light Therapy and Infrared Sauna for just $20!
✨ Experience the ultimate relaxation and rejuvenation in one day.
Ready to recharge?
⚡️ Try our powerful Infrared Sauna and Cold Plunge duo for only $30!
🧊🔥 Perfect for boosting recovery and leaving you refreshed!
Our state-of-the-art Sunlighten Infrared Saunas use cutting-edge full-spectrum technology to deliver a deeply therapeutic experience designed to support whole-body wellness.
Unlike traditional saunas that simply heat the air around you, infrared saunas use near, mid, and far infrared wavelengths to gently heat the body from within. This al
Our state-of-the-art Sunlighten Infrared Saunas use cutting-edge full-spectrum technology to deliver a deeply therapeutic experience designed to support whole-body wellness.
Unlike traditional saunas that simply heat the air around you, infrared saunas use near, mid, and far infrared wavelengths to gently heat the body from within. This allows for a deeper sweat at lower temperatures, making sessions more comfortable and accessible—especially for those sensitive to high heat.
Benefits of Infrared Sauna Therapy:
Sessions in our Sunlighten saunas are private, peaceful, and fully customizable with chromotherapy (light therapy) options to further enhance your experience.
Experience the power of photobiomodulation with our full-body red light therapy system—a non-invasive treatment that uses clinically backed wavelengths of red and near-infrared light to support cellular health, recovery, and rejuvenation from the inside out.
Unlike UV light, red and near-infrared light penetrate deep into the skin and tiss
Experience the power of photobiomodulation with our full-body red light therapy system—a non-invasive treatment that uses clinically backed wavelengths of red and near-infrared light to support cellular health, recovery, and rejuvenation from the inside out.
Unlike UV light, red and near-infrared light penetrate deep into the skin and tissues without causing heat or damage, triggering biological processes that promote healing, energy production, and inflammation reduction at the cellular level.
Benefits of Full Body Red Light Therapy:
Sessions are quick, relaxing, and require no downtime. You simply lie back and let the light work its magic.
Let light be your medicine.
Whether you’re recovering from stress, optimizing performance, or addressing chronic health concerns, full-body red light therapy is a foundational tool in any wellness routine.
Reset. Revive. Reclaim your energy.
Step into the power of contrast with our Cold Plunge Therapy—a proven method to invigorate your body, sharpen your mind, and accelerate recovery. Whether you’re an athlete, biohacker, or just seeking to feel your best, cold immersion offers a wide range of physical and mental benefits:
Benefits of Cold Pl
Reset. Revive. Reclaim your energy.
Step into the power of contrast with our Cold Plunge Therapy—a proven method to invigorate your body, sharpen your mind, and accelerate recovery. Whether you’re an athlete, biohacker, or just seeking to feel your best, cold immersion offers a wide range of physical and mental benefits:
Benefits of Cold Plunge Therapy:
Cold exposure improves blood flow, encouraging oxygen and nutrient delivery to vital tissues.
A surge of adrenaline and dopamine promotes focus, clarity, and a powerful sense of vitality.
Regular cold plunges may increase white blood cell production and resilience against illness.
Activates brown fat and boosts thermogenesis, helping your body burn calories more efficiently.
Balances cortisol levels and calms the nervous system for deeper sleep and reduced anxiety.
Natural endorphin release can support mental health, ease symptoms of depression, and elevate overall mood.
Stimulates lymphatic drainage and tightens pores, giving skin a refreshed, healthy glow.
May enhance testosterone and other hormone levels by reducing systemic inflammation and oxidative stress.
Teaches breath control, resilience, and presence through the challenge of cold exposure.
Whether used solo or in combination with our infrared sauna or red light therapy, cold plunging is a powerful tool for optimizing how you feel, function, and recover.
*Prices Subject to Change plus sales tax
Single session
$40
Single Session
$40
Single session
$40
Three-pack Infrared Sauna session
Expires two months after purchase date
$65
Three-pack Infrared Sauna session
Expires two months after purchase date
$65
Three-pack Cold Plunge Session
Expires two months after purchase date
$65
Our goal is to provide quality wellness and health care to all our patients and clients promptly. No-shows, late arrivals, and cancellations inconvenience not only our providers but our other patients and clients as well. Please be aware of our policy regarding missed appointments.
Appointment Cancellation
When you book your appointment, you are holding space on our calendar that is no longer available to our other patients and clients. To be respectful of your fellow patients, please call The Shala as soon as you know you will not be able to make your appointment.
If cancellation is necessary, we require that you call at least 24 hours in advance. Appointments are in high demand, and your advanced notice will allow another patient access to that appointment time.
How to Cancel Your Appointment
If you need to cancel your appointment, please call us at 681-378-3370, 24 hours before your appointment. If necessary, you may leave a detailed voicemail message. We will return your call as soon as possible.
Late Cancellations/No-Shows
A cancellation is considered late when the appointment is canceled less than 24 hours before the appointed time. A no-show is when a patient misses an appointment without canceling. In either case, we will charge the patient/client the full amount appointment fee.
Late Cancellations/No-Shows on Memberships and Packages
If a late cancellation or no-show occurs on a pre-paid package or membership, a session or service will be deducted from that package or membership.
We understand that emergencies do occur. Please contact us soon as possible regarding your scheduled sessions.
Please assist us in reaching those seeking wellness! We are here to help!
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