Discover a Healthier You with The Shala

Deanna has the ability to order and interpret labs (blood, saliva, or stool), support chronic conditions, and guide with tools like Continuous Glucose Monitors (CGMs).

Not sure where to begin? Deanna offers an intro call to help you find direction.

You can discuss your health concerns—whether it’s weight loss, lab testing, or managing a chronic condition—and Deanna will help determine the best next steps.

This call is a simple entry point to map out your personalized plan forward with Deanna.

Get 1-on-1 support to understand your glucose trends, identify what’s driving your spikes, and get personalized tips to improve blood sugar control.

• 30-minute sessions
• Expert assessment
• Actionable insights tailored to you

Take control of your blood sugar—one week at a time!

Personalized support, including a 7-day meal plan and education on diet and lifestyle changes to support general wellness. 

Provide a thorough review of lab results with personalized nutrition recommendations and a targeted action plan to address imbalances and support long-term wellness.

Integrative and Functional Nutrition Lab Consultations

• Can be scheduled by anyone who has completed labs at The Shala or has appropriate labs from their primary care within 3 months.

A personalized assessment to identify the root causes of weight gain, followed by a tailored action plan. 

You’ll receive a customized meal plan and recipes, designed to support sustainable weight loss and long-term behavior change. The focus is on creating healthy habits that lead to lasting results, addressing both nutrition and lifestyle factors.

Personalized support, including a 7-day meal plan and education on diet and lifestyle changes to manage conditions like, but not limited to, diabetes, hypertension, cancer, and prediabetes.

Focus on tracking your progress, offering additional support, and refining your nutrition and action plan.