Discover a Healthier You with The Shala

Real-Time Metabolic Insight for Personalized Health at The Shala

A Continuous Glucose Monitor (CGM) is a small, wearable device that tracks your blood sugar levels in real time, 24/7. It provides powerful insight into how your body responds to food, stress, sleep, exercise, and supplements—offering a clear picture of your metabolic health.

Whether you’re navigating fatigue, weight loss plateaus, cravings, hormone imbalance, or inflammation, CGMs empower you to make informed, personalized lifestyle changes.

What a CGM Tracks:

• Blood glucose trends—minute by minute

• Food response and glycemic variability

• Fasting and post-meal patterns

• The effect of stress, movement, and sleep on your glucose

• Real-time alerts when glucose is too high or low

Why Use a CGM at The Shala:

    •    Bioindividual Insights: Identify hidden blood sugar imbalances even if your labs look “normal.”

    •    Weight & Energy Optimization: Understand which foods work with your metabolism—and which sabotage it.

    •    Performance & Recovery: Learn how training and recovery impact glucose levels and energy reserves.

    •    Functional Support: Work with our integrative dietitian or nurse to analyze your CGM data and adjust nutrition, supplementation, and habits accordingly.

Ideal For:

    •    Fatigue & brain fog

    •    Weight loss resistance

    •    Insulin resistance & PCOS

    •    Autoimmune or inflammatory conditions

    •    Hormonal imbalance

    •    General performance & health optimization

FSA/HSA Accepted