Deanna has been a registered dietitian since 2011 and received her IFNCP (Integrative and Functional Nutrition Care Practitioner) credential in April 2024. Throughout her 14-year clinical experience, she has been able to see what truly works when it comes to restoring health.
Deanna is passionate about using food as medicine, focusing on gut health to promote a healthy body and mind.
Personalized support, including a 7-day meal plan and education on diet and lifestyle changes to support general wellness.
Provide a thorough review of lab results with personalized nutrition recommendations and a targeted action plan to address imbalances and support long-term wellness.
Integrative and Functional Nutrition Lab Consultations
A personalized assessment to identify the root causes of weight gain, followed by a tailored action plan.
You’ll receive a customized meal plan and recipes, designed to support sustainable weight loss and long-term behavior change. The focus is on creating healthy habits that lead to lasting results, addressing both nutrition and lifestyle factors.
Personalized support, including a 7-day meal plan and education on diet and lifestyle changes to manage conditions like, but not limited to, diabetes, hypertension, cancer, and prediabetes.
Focus on tracking your progress, offering additional support, and refining your nutrition and action plan.
Consultations and Labs MUST be done for Peptide Therapy
Real-Time Metabolic Insight for Personalized Health at The Shala
A Continuous Glucose Monitor (CGM) is a small, wearable device that tracks your blood sugar levels in real time, 24/7. It provides powerful insight into how your body responds to food, stress, sleep, exercise, and supplements—offering a clear picture of your metabolic health.
Whether you’re navigating fatigue, weight loss plateaus, cravings, hormone imbalance, or inflammation, CGMs empower you to make informed, personalized lifestyle changes.
What a CGM Tracks:
• Blood glucose trends—minute by minute
• Food response and glycemic variability
• Fasting and post-meal patterns
• The effect of stress, movement, and sleep on your glucose
• Real-time alerts when glucose is too high or low
Why Use a CGM at The Shala:
• Bioindividual Insights: Identify hidden blood sugar imbalances even if your labs look “normal.”
• Weight & Energy Optimization: Understand which foods work with your metabolism—and which sabotage it.
• Performance & Recovery: Learn how training and recovery impact glucose levels and energy reserves.
• Functional Support: Work with our integrative dietitian or nurse to analyze your CGM data and adjust nutrition, supplementation, and habits accordingly.
Ideal For:
• Fatigue & brain fog
• Weight loss resistance
• Insulin resistance & PCOS
• Autoimmune or inflammatory conditions
• Hormonal imbalance
• General performance & health optimization
FSA/HSA Accepted
Please assist us in reaching those seeking wellness! We are here to help!
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