Eva Wolski-Ball, BCTMB, LMT, 500 YTT, Ayurvedic Practitioner, The Shala Co-Owner/Co-Founder

This personalized one-hour massage session is designed to release tension, ease muscle soreness, and promote relaxation. Tailored to your needs, it combines soothing techniques with targeted pressure to rejuvenate your body and mind.

Member $90

Customer $110

Experience deeper relaxation and more comprehensive relief with this 90-minute massage. This extended session allows for thorough attention to problem areas, enhanced muscle recovery, and a more immersive state of calm.

Member $120

Customer $130

A quick, invigorating stretching session to stimulate muscles and prepare your body for optimal performance before an event or workout.

*High school students require parental consent forms.

High School Student $50

Member $70

Customer $80

A focused session incorporating deep tissue work and assisted stretching to target tight muscles, increase range of motion, and enhance recovery.

Member 

$130

Customer 

$140

A comprehensive session combining deep muscle therapy and assisted stretching for a full body reset, ideal for athletes or those with high physical demands.

Member 

$180

Customer

$190

This assisted full-body stretching session is designed to enhance flexibility, increase blood flow, and release muscle tension to reduce stiffness and prevent injury. Improving posture and joint health also promotes relaxation and makes daily movements more comfortable.

*Make sure to wear comfortable, fitting clothes or active wear.

* High School students require parental consent forms. 

* BOOK UNDER STRETCH LAB

High School Student $50

Member $70

Customer $80

Member 

$85

Customer 

$100

Facial Sculptural Massage

Intuitive movement with massage, this technique lifts tones, strengthens, and relaxes the facial muscles. The treatment includes:

• Facial muscle sculpting massage
• Buccal massage
• Lymphatic Drainage
• Scalp massage
• Aromatherapy

Member 

$170

Customer 

$200

Facial Sculptural Massage

Intuitive movement with massage, this technique lifts tones, strengthens, and relaxes the facial muscles. The treatment includes:

• Facial muscle and muscles of mastication release and toning
• Buccal massage (intra-oral) 
• Reflexology 
• Neck, shoulder, and scalp massage
• Lymphatic drainage
• Aromatherapy

Member 

$120

Customer 

$130

This holistic session combines the gentle yet effective techniques of aromatherapy, lymphatic mitts, and cupping therapy, targeting stress relief, reducing puffiness, and aiding the body’s detoxification process. 

This session combines the benefits of a tailored 60-minute massage with cupping therapy to enhance circulation, release fascia, and reduce muscle tightness. Perfect for addressing deep tension and promoting overall wellness.

Member 

$130

Customer 

$150

Member 

$185

Customer

$210

Member 

$275

Customer

$310

Member 

$205

Customer 

$230

CBD (cannabidiol), a non-psychoactive compound derived from the hemp plant, has been used for centuries to support natural healing and wellness. This therapeutic oil enhances your massage by reducing inflammation, relieving muscle tension, and promoting deep relaxation. It is perfect for recovery, stress relief, and overall rejuvenation.

Member $20

Customer $30

Member  

$80

Customer

$90

Reiki is a gentle, hands-on healing technique that promotes relaxation, reduces stress, and supports your body’s natural ability to heal. By channeling restorative energy, Reiki helps balance the mind, body, and spirit, leaving you feeling centered, refreshed, and at ease. Whether you’re seeking relief from tension or simply looking to enhance your overall well-being, Reiki offers a peaceful, nurturing experience tailored to your needs.

Member  

$150

Customer

$160

This sound-based therapy uses precision-calibrated tuning forks to harmonize and balance the body’s energy field. The vibrational frequencies penetrate deeply, helping to reduce stress, relieve pain, and align the mind, body, and spirit for enhanced well-being.

Member 

$125

Customer  

$135

Drawing from her Indigenous heritage and intuitive gifts, Amira incorporates shamanic practices such as journeying, soul retrieval, and energy clearing. 

These sessions aim to restore balance, heal ancestral wounds, and reconnect clients with their inner wisdom and the spiritual realm.

Member  

$132

Customer 

$142

This revolutionary 90 min healing modality focuses on releasing limiting patterns, beliefs, and emotional blockages at a cellular and energetic level. New Paradigm MDT empowers clients to step into their authentic selves by clearing dense energies and raising their vibration to align with their highest potential.

Member 

$20

Customer  

$30

Enhance your healing session with a personalized crystal layout. Hand-selected crystals are intuitively placed on and around the body to amplify the energy flow and deepen relaxation, clarity, and healing. Each layout is tailored to each client’s unique intentions and energy needs.