Eva Wolski-Ball, BCTMB, LMT, 500 YTT, Ayurvedic Practitioner, Lifestyle Coach and Optimizer. The Shala Co-Owner/Co-Founder

Member $90

Customer $110

This personalized one-hour massage session is designed to release tension, ease muscle soreness, and promote relaxation. Tailored to your needs, it combines soothing techniques with targeted pressure to rejuvenate your body and mind.

Member $120

Customer $130

Experience deeper relaxation and more comprehensive relief with this 90-minute massage. This extended session allows for thorough attention to problem areas, enhanced muscle recovery, and a more immersive state of calm.

Member 

$130

Customer 

$140

A focused session incorporating deep tissue work and assisted stretching to target tight muscles, increase range of motion, and enhance recovery.

Member 

$180

Customer

$190

A comprehensive session combining deep muscle therapy and assisted stretching for a full body reset, ideal for athletes or those with high physical demands.

High School Student $50

Member $70

Customer $80

This assisted full-body stretching session is designed to enhance flexibility, increase blood flow, and release muscle tension to reduce stiffness and prevent injury. Improving posture and joint health also promotes relaxation and makes daily movements more comfortable.

*Make sure to wear comfortable, fitting clothes or active wear.

* High School students require parental consent forms. 

Member 

$100

Customer 

$120

Facial Sculptural Massage

Intuitive movement with massage, this technique lifts, tones, strengthens, and relaxes the facial muscles. The treatment includes:

• Facial muscles and muscles of mastication release and toning
• Buccal massage (intra-oral) 
• Neck, shoulder, and scalp massage
• Lymphatic drainage
• Aromatherapy

Can be booked as a single session or as an add-on

Member 

$120

Customer 

$130

This holistic session combines the gentle yet effective techniques of aromatherapy, lymphatic mitts, and cupping therapy, targeting stress relief, reducing puffiness, and aiding the body’s detoxification process. 

Member 

$130

Customer 

$150

This session combines the benefits of a tailored 60-minute massage with cupping therapy to enhance circulation, release fascia, and reduce muscle tightness. Perfect for addressing deep tension and promoting overall wellness.

Member 

$135-$175

Customer 

$155-$195

A signature barefoot treatment blending fluid, continuous movement with myofascial techniques inspired by Sarga Bodywork and Ashiatsu. Using a silk strap for support, slow, gliding pressure allows the body to soften while deeper layers release—creating a seamless balance of flow and therapeutic depth.

Member 

$200

Customer 

$220

A continuous, gentle stream of warm, herb-infused Ayurvedic oil is then poured across the forehead for 30 minutes, allowing the rhythmic flow to melt away tension, promote mental clarity, and invite deep relaxation.

The experience includes a scalp, face, neck, shoulder, stomach, back, and limbs massage, activating vital marma points to leave you grounded, centered, and renewed.

90min Session

$25

Targeted Hot Stone Enhancement

Eight warm, grounding basalt stones are glided over one focused area of the body to soften tight tissue and calm the nervous system. The heat increases circulation and allows muscles to relax more quickly, while slow, flowing strokes with the stones deliver steady pressure that makes deeper work feel smoother and more effective.

Ideal for upper back tension, tired legs, or areas that need extra attention.

 $15

CBD (cannabidiol), a non-psychoactive compound derived from the hemp plant, has been used for centuries to support natural healing and wellness. This therapeutic oil enhances your massage by reducing inflammation, relieving muscle tension, and promoting deep relaxation. It is perfect for recovery, stress relief, and overall rejuvenation.