Analyze in real-time how your body responds to food, exercise, stress, and sleep.
Theia's weekly insights give you small sustainable changes that you can keep for the rest of your life!
How individuals process food is unique and complex, involving the microbiome and genetics. Food swaps are a great way to make a huge impact with little change.
For example, having a salad first, may actually be the best fit for your body
Sometimes, adding something to, before, or after a meal can have a profound impact on how your body metabolizes meals.
So many factors affect metabolism besides what you eat, experiment with time restricted eating, exercise, stress management, and sleep.
Please assist us in reaching those seeking wellness! We are here to help!
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