Discover a Healthier You with The Shala

Personalized support, including a 7-day meal plan and education on diet and lifestyle changes to support general wellness. 

Provide a thorough review of lab results with personalized nutrition recommendations and a targeted action plan to address imbalances and support long-term wellness.

Integrative and Functional Nutrition Lab Consultations

• Can be scheduled by anyone who has completed labs at The Shala or has appropriate labs from their primary care within 3 months.

A personalized assessment to identify the root causes of weight gain, followed by a tailored action plan. 

You’ll receive a customized meal plan and recipes, designed to support sustainable weight loss and long-term behavior change. The focus is on creating healthy habits that lead to lasting results, addressing both nutrition and lifestyle factors.

Personalized support, including a 7-day meal plan and education on diet and lifestyle changes to manage conditions like, but not limited to, diabetes, hypertension, cancer, and prediabetes.

Focus on tracking your progress, offering additional support, and refining your nutrition and action plan.